Vasodilator works by relaxing blood vessels, thus reducing blood pressure, and reducing the risks of heart attack and stroke. Grapefruit juice is high in potassium, which acts as vasodilator. You can see symptoms of high blood pressure here. Unsweetened grapefruit juice also has health benefit of preventing hypertension, a condition when our blood pressure is more than 140 mmHg. Those who have highest level of vitamin C in their blood plasma, have much lower risk of heart disease. A study in 2015 published in American Journal of Clinical Nutrition found that people who eat much fruits and vegetables have 15% lower risk of getting heart disease. These effects help repair inflamed kidney cells, maintain normal blood pressure and blood sugar, thus promoting more healthy kidneys.Īs unsweetened grapefruit juice is very high in vitamin C, it is very good for maintaining healthy heart. The naringenin has anti-inflammatory and hypolipidemic effects. Not only preventing kidney stones, unsweetened grapefruit juice is good for overall kidney health. High level of citric acid in grapefruit juice prevents stone forming and even helps crush the already-formed small stones.Ī study in 2003 published in British Journal of Nutrition found that a woman who drinks 0,5 to 1 liter of unsweetened grapefruit, apple or orange juice everyday have higher urine acidity, which means reducing the risks of forming calcium-oxalic stones. Prevents Kidney Stones and Maintains Kidney Healthīy drinking unsweetened grapefruit juice everyday, we can reduce the risk of getting calcium-oxalic kidney stones. Unsweetened grapefruit juice also gives beauty benefits.ģ. With the nutritional values we already saw above, no wonder there are so many health benefits of unsweetened grapefruit juice. Click here to see vitamin C benefits and vitamin A benefits. We can see the exact amounts of nutritional substances of 1 cup (250 mL) of unsweetened grapefruit juice in the table below. It also contains plenty of Vitamin C (a strong antioxidant), vitamin A, Vitamin Bs, potassium, calcium, iron, copper, phosphorus, magnesium and flavonoids. Grapefruit is very delicious and refreshing. Unsweetened grapefruit juice has more health benefits than sweetened one, as adding too much sugar intake can lead to obesity, prolonged infection, and increasing risks of degenerative diseases, such as diabetes, cardiovascular diseases and cancers. In this article, I will explain the health benefits of unsweetened grapefruit juice. We can eat it just like any other citrus fruits, add it in salads, toast it to caramelize the natural sugar contained in the fruit, or make it into juice. There are many ways of consuming grapefruits.

Benefits of grapefruit juice